In-person wellness workshops for companies located in Lisbon.

I develop in-person wellness and mental health workshops for companies, using crochet as a therapeutic tool .

These sessions were designed as mindful mental breaks in a corporate context, helping employees reduce stress, improve focus, and promote emotional balance during work hours.

No prior experience is necessary. The focus is on the therapeutic process, not the end result.

Who are these workshops for?

• Companies that value the mental health of their employees.
• Teams with high levels of stress or mental demands.
• Specific corporate well-being initiatives
• Themed dates (Mental Health, Well-being, Women's Day, etc.)

Employee benefits

• Reducing stress and mental tension.
• Improved concentration and mindfulness
• Promoting a conscious and restorative pause.
• Stimulating creativity
• An inclusive and accessible experience for everyone.

Crochet as a therapeutic tool

Therapeutic crocheting is based on the conscious repetition of movements, manual focus, and attention to the present moment.
This practice contributes to reducing anxiety, calming the nervous system, and creating a more balanced mental state, and is increasingly used in contexts of well-being and emotional health.

Workshop format

• Modality: In-person
• Duration: 1 to 1.5 hours
• Number of participants: 8 to 15
• Level: Beginner (no experience required)
• Materials: Included
• Sessions: Occasional

Area of ​​expertise

Workshops are available in the local area , subject to scheduling and availability.

About the trainer

Telma Machado (@telma.mach) is a crochet instructor with experience in developing creative workshops focused on well-being and mental health.
Their approach combines hands-on techniques, mindful focus, and close monitoring, creating accessible experiences tailored to the corporate context.

Request for information

For more information or to request a personalized quote, please contact us by email: telma.mach@gmail.com or by direct message (+351) 965006662.